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InSync Fitness

Grow Strong; Embrace Life

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InSync Fitness provides a reasonably priced customized training program geared towards individualized goals, needs, and ability levels.  I help older adults become more active and excited about embracing life and sustaining Independent living status.

My mission is to educate, encourage, and motivate to allow our Seniors to realize the impact that healthy body, mind, and spirit has on their overall outlook on life.

I believe there are many Seniors that prefer to stay at home and are uncomfortable with exercising in a gym, joining a group class, or socializing outside of home in general.  That is why I feel passionate about reaching out to these folks that have a desire to improve their physical abilities and overall mental state while exercising in the comfort of their own home. I will ensure a safe but challenging training program but make sure to have fun too!

Can you imagine being strong again?  Having great balance and walking with a skip to your step?  Looking forward to those outdoor activities and keeping up with your grand kids again?  If so, let's talk about how I can help you get there. I look forward to helping you along this journey!