Grow Strong. Embrace Life.
Spending time with grandchildren.
Walking on the beach.
Those are all within your reach.
InSync Fitness provides a customized training program geared towards individualized goals, needs, and ability levels. I help older adults become more active and excited about embracing life and sustaining Independent living status.
My mission is to educate, encourage, and motivate seniors to realize the impact that a healthy body, mind, and spirit has on their overall outlook on life.
Many seniors prefer to stay at home and are uncomfortable with exercising in a gym or joining a group class. I am passionate about providing in-home comfort to help seniors improve their physical abilities and overall mental state. I will ensure a safe and challenging corrective fitness training program that is fun too!
Can you imagine being strong again? Having great balance and walking with a skip to your step? Looking forward to those outdoor activities and keeping up with your grand kids again? I can help you get there. Better health begins here.