Corrective Fitness is more than just
exercises. It is strength and independence. As we age strength and
energy deteriorate along with posture and flexibility. With the proper
exercise and movement aging doesn't have to prevent us from doing the
things we love.
Spending time with grandchildren.
Walking on the beach.
Those are all within your reach.
Fitness provides a customized training program geared towards
individualized goals, needs, and ability levels. I help older adults
become more active and excited about embracing life and sustaining
Independent living status.
mission is to educate, encourage, and motivate seniors to realize the
impact that a healthy body, mind, and spirit has on their overall
outlook on life.
seniors prefer to stay at home and are uncomfortable with exercising in
a gym or joining a group class. I am passionate about providing in-home
comfort to help seniors improve their physical abilities and overall
mental state. I will ensure a safe and challenging corrective fitness
training program that is fun too!
you imagine being strong again? Having great balance and walking with a
skip to your step? Looking forward to those outdoor activities and
keeping up with your grand kids again? I can help you get there. Better
health begins here.