Struggling to eat well?
Maximize your exercise efforts with general nutrition advice.
Good Nutrition is an important part of staying healthy as you age. It is important to eat the best food for your body. Aging slows our metabolism and changes your nutritional needs. Eating well has effects on all parts of your life including:
How often you go to the doctor
Veronica can help with meal planning and maximizing your budget. Learn how to read nutritional labels and how to eat foods high in vitamins and minerals that your body needs.
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