General Nutrition

Struggling to eat well?

 Maximize your exercise efforts with general nutrition advice. 

Good Nutrition is an important part of staying healthy as you age. It is important to eat the best food for your body. Aging slows our metabolism and changes your nutritional needs. Eating well has effects on all parts of your life including: 

 

  • How often you go to the doctor

  • Weight

  • Muscle

  • Mobility

  • Chronic conditions

 

Veronica can help with meal planning and maximizing your budget. Learn how to read nutritional labels and how to eat foods high in vitamins and minerals that your body needs. 

 

RATES

I customize all my sessions for your personal needs. Discover the new life waiting for you. 

Veronica Davis

Certified Personal Trainer
Corrective Exercise Specialist

(360)601-1487 

veronica@insync-fitness.com

Vancouver, Washington

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