Personal Training

Helping Seniors Move Better in the Comfort of Their Own Home

Sessions include: 


  • Health and Physical Assessments

  • Core strength 

  • Balance and flexibility 

  • Resistance training

  • Some cardio based on assessments


The benefits of a personal trainer: 


  • Accountability

  • Post Rehab Strengthening

  • Walking Partner

  • General Nutrition Advice

  • Form Evaluation for Injury Prevention


I customize all my sessions for your personal needs. Discover the new life waiting for you. 

Veronica Davis

Certified Personal Trainer
Corrective Exercise Specialist


Vancouver, Washington

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