Personal Training

Helping Seniors Move Better in the Comfort of Their Own Home

Sessions include: 

 

  • Health and Physical Assessments

  • Core strength 

  • Balance and flexibility 

  • Resistance training

  • Some cardio based on assessments

 

The benefits of a personal trainer: 

 

  • Accountability

  • Post Rehab Strengthening

  • Walking Partner

  • General Nutrition Advice

  • Form Evaluation for Injury Prevention

RATES

I customize all my sessions for your personal needs. Discover the new life waiting for you. 

Veronica Davis

Certified Personal Trainer
Corrective Exercise Specialist

(360)601-1487 

veronica@insync-fitness.com

Vancouver, Washington

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